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Journey to become a strongwoman

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Change of direction
Why it's important to take a week off every so often

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Why it’s important to take a week off every so often
Change of direction

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It's a love hate thing with the hack squat 😅 Need to start controlling it more on the way down and exploding up but still happy with how they're coming on 😊 Using my new kit from @cerberus_strength!

110kg yoke from the other day 💪 This is the second time trying this and I was buzzing to get up to the heavy yoke! My back hurt a little throughout but not enough to stop! The atmosphere at @defiance_gym is insane🔥

Strongman Sundays at @defiance_gym 💪 Happy with these farmers, managed 55kg a hand! Loved the atmosphere today!

Very proud of my mum today! One week after my stepdad passing away, she ran a 10k in memory of him ❤️

Great session today at @defiance_gym today 😁 managed 115kg from 15 inch blocks which is a new PB! Thanks @fineganstrongman and @_maxlion for the support 😁

Huge PB today 🥳🥳🥳 Managed a 50kg (!!!) clean😁😁 I've only ever managed 35kg before so this is a huge 15kg PB! Such a good training session with @leannekapa and huge thanks to @defiance_gym for all the support!