Why it’s important to take a week off every so often

There have been a few days recently where I haven't been up for going to the gym. And that's okay! Sometimes your body needs some time off to recover from the stress that it has been under through lifting weights or running or whatever your exercise may be. I like to take around 5 to…

Change of direction

I haven't created any posts in a while and the main reason for this is that my life has taken a new direction. I have always been in to fitness, but over the past year I have become passionate about it. That passionate that I want to pursue a career in it. I am currently…